Diet For Acne 2 – Vitamin B2 And B3

Diet For Acne 2 – Vitamin B2 and B3

October 19th, 2011 |

Author:

In my last article, a closer look was taken at the importance of Vitamin A as part of the medication for acne program. Now I am going to concentrate on Vitamin B2 and B3 in this article. I’ll start with Vitamin B2

Vitamin B2

Stress can cause aggravation to existing acne and also trigger acne breakout. The reason is that stress causes an imbalance of the blood circulation, which can bring on acne breakouts. When this happens there is a lack of Vitamin B2 in ones system. Vitamin B2 helps reduce stress and in turn regulates blood circulation and lowers the possibility of acne breakout. Vitamin B2 also works to improve and maintain the mucous membranes in the digestive tract, aiding in digestion and preventing the build up of bacterial waste. This also contributes to the treatment of acne and healthy skin.

The following list of foods that have a high concentration of Vitamin b2

Whole grains,

Milk,

Eggs,

Fish,

Meat,

and Green Leafy Vegetables

Vitamin B3

Along with Vitamin B2, Vitamin B3 (aka Niacin) enhances the blood circulation and helps with the metabolism of carbohydrates, fats and proteins. Vitamin B3 helps with the reduction of cholesterol also provides for a more efficient exchange of toxins and nutrients into and out of your skin cells.However care must be taken to avoid over intake of Niacin as this can result inirritation and cause your skin to become flushed.

Major sources of Vitamin B3 can be found in the following:

Peanuts,

Eggs,

Avocados,

Liver,

and Lean Meat

To generalise Vitamin B2 and B3 help with stress, blood circulation, and cholesterol. All of which reduce the possibility of acne break out and in turn promote clear and healthy skin. Of course having the right diet for appropriate Vitamin is only part of the medication for acne program. Other factors contribute e.g.; proper treatment for pimples and blackheads, the right product for acne, and the right acne natural treatments. In my next article I will take a closer in-depth view of proper hygiene as part of the medication for acne program. This is an important as certain misconception can be made when it comes to what is the best way to ensure proper hygiene as part of proper acne treatment. To find out more click here.